Young Jr. High Off Season
Let's be the best workout group on the team!
Our top goals are consisntency and form. We want to workout 3-5 times per week even if its not a long workout. Here are some tips for form:
Record your minutes for any footwork drill in the Footwork question. Here are some ideas to get started.
Crazy
http://www.youtube.com/watch?v=Fi7fBkWUYEA
Simple
http://www.youtube.com/watch?v=Q_xJdbxDLXM
http://www.youtube.com/watch?feature=fvwp&v=QP54xuFUmDE&NR=1
http://www.youtube.com/watch?NR=1&v=YwhO8MRtOXM&feature=fvwp
Jump Rope
http://www.youtube.com/watch?v=LsWui2L_r2c
http://www.youtube.com/watch?v=5q4qOTTvnYM