Young Jr. High Off Season

Let's be the best workout group on the team!

Our top goals are consisntency and form. We want to workout 3-5 times per week even if its not a long workout. Here are some tips for form:

Push ups

Sit ups

Squat jumps

Pull-ups/Chin-ups

Record your minutes for any footwork drill in the Footwork question. Here are some ideas to get started.

Crazy

http://www.youtube.com/watch?v=Fi7fBkWUYEA

Simple

http://www.youtube.com/watch?v=Q_xJdbxDLXM

http://www.youtube.com/watch?feature=fvwp&v=QP54xuFUmDE&NR=1

http://www.youtube.com/watch?NR=1&v=YwhO8MRtOXM&feature=fvwp

Jump Rope

http://www.youtube.com/watch?v=LsWui2L_r2c

http://www.youtube.com/watch?v=5q4qOTTvnYM