Young Jr. High Off Season

 Let's be the best workout group on the team!
 
Our top goals are consisntency and form.  We want to workout 3-5 times per week even if its not a long workout.  Here are some tips for form:
 
 
 
 
 
Record your minutes for any footwork drill in the Footwork question.  Here are some ideas to get started.

 

Crazy

http://www.youtube.com/watch?v=Fi7fBkWUYEA

 

Simple

http://www.youtube.com/watch?v=Q_xJdbxDLXM

http://www.youtube.com/watch?feature=fvwp&v=QP54xuFUmDE&NR=1

http://www.youtube.com/watch?NR=1&v=YwhO8MRtOXM&feature=fvwp

 

Jump Rope

http://www.youtube.com/watch?v=LsWui2L_r2c

http://www.youtube.com/watch?v=5q4qOTTvnYM


 
 
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